2024 Recommendations

Are you unsure of how to select a new pillow?

Or do you think you pillow is causing you more harm than good?

There are 3 major factors to consider when finding a new chiropractic pillow:

1. The Shape
2. The Material
3. Value for Money

the shape

This is the most important factor of “what pillow does a chiropractor recommend?”.

The shape should be contoured or curved.

Why this shape is so important is:

– It supports the neck & pushes into the natural curve in your neck while you sleep

– Your neck is relaxed while you are sleeping, instead of pulling up or down

– Your torso (upper body) is in line with your neck while you are on your side – this takes pressure of both your neck & upper back joints & muscles

A properly shaped pillow can help decrease & prevent neck pain, upper back pain or posture issues from developing.

the material

There are many different types of pillow materials, including:

Memory Foam
Polyester
Feather (down)
Latex
Bamboo
Water/Gel

Memory Foam: Higher density that moulds to the shape of your neck quickly.

Advantage: Gets to neutral/natural spine position quickly, hypoallergenic
Disadvantage: Some people find it too firm or it makes their body temperature increase

Polyester: Artificial Foam

Advantage: Cheaper
Disadvantage: Heats up quickly, hard to shape, forms lumps quickly & needs to be replaced often

Feather/Duck Down

Advantage: Fluffy, soft, comfortable and warm
Disadvantage: Poor neck support, expensive, potential allergen, tends to lump together

Latex: Extracted from Rubber Trees (Resin

Advantage: Cheaper, more resilient that polyester, renewable & biodegradable, hypoallergenic
Disadvantage: Chemicals are used to mould it, decreased chemicals give it a ‘Natural latex title’

Bamboo: Natural plant fibres

Advantages: Hypoallergenic, antimicrobial, more natural than other fibres
Disadvantages: Usually not contoured, may not support neck for side sleepers, firm

Gel: Made from silicone and neither a solid or liquid

Advantage: Body temperature regulation, cooling properties
Disadvantage: Hard to mould into contoured shape

So what is the right pillow material for me?

Each person has different needs, and when choosing a pillow – the same applies.

Do you have dust allergies?

If yes, then we would recommend either Memory Foam or Latex. They generally appeal to a wider range of people, are affordable and durable – and most importantly – come in a contoured shape.

Have you tried a type of pillow already and like it?

If yes, then go for what you find comfortable (as long as it comes in a contoured shape!)

If you are new to a contoured pillow, we recommend Polyester foam as it is softer.

Do you sleep quite warm already?

Then we would recommend you choose Latex over Memory Foam.

value for money

So what is a Chiropractor’s recommendation on the best pillow for your neck?

Generally both Memory Foam and Latex Pillows can range from $90 to $160 for a good quality one.

The benefit of buying it in person is that you may be able to try the pillow for size. If you are an average height and weight, then you should be suited to a standard medium size pillow.

If you are a larger framed person, or have broad shoulders then I would aim for a higher profile pillow.

Pillow Recommendations:

The reason I recommend these pillows are for the reasons given above: Contoured shape, good quality material and value for money.

Both pillows are also recommended by a range of allied health professionals such as Chiropractors, Physiotherapists and Osteopaths.

1. Denton’s Medi-Rest (RRP $159.95)

Features:

Contoured shape
Shoulder groove for side & back sleepers
Medium height
Material: Foam, feeling: Medium to soft feel

2. Complete Sleeprrr Memory Foam (RRP $120)

Features:

Contoured, adjustable height
Good for side & back sleepers
Material: Memory Foam
Feel: Medium to firm feel

3. Naturelle Latex Contoured (RRP $120)
Features:

Contoured, available in Low, Medium & High Profile
Good for side & back sleepers
Material: Natural Latex Rubber
Bouncy medium soft feel

how often do you replace your pillow?

A: Generally it ranges from every 1-2 years.

Signs that it is time to replace your pillow:

You will start to notice it losing its shape or spring (doesn’t ‘bounce back’)
It is discoloured or yellowed
You are having to roll it up/fold it to get the support under your neck
You are sleeping with your arm under your head/neck to support

what pillow does a chiropractor recommend?

We have a Team of Chiropractors in O’Connor, Fremantle.

If you need any help to find the best chiropractic pillow for you, we include Pillow Assessments in our consultations.

Call us on 0435 500 733 or Contact Us Here.

want a pillow assessment? Book a consult below

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