Conditions

Pain with sitting, standing, lifting or bending.

Lower back pain can be painful, debilitating & annoying.

Lower back pain can be caused from doing too little (desk or stationary job) or doing too much when your body is not prepared (lifting too much or with poor form).

Neck pain can cause difficulty turning your neck, stiffness or the feeling of wanting to release your neck. 

Neck pain can occur throughout the day or you can wake up with it – it can also cause Headaches.

Causes can be extended postures or desk job, lack of neck strength/exercises and poor posture habits.

Disc Injuries cause pain in lower back or leg (or both), that is usually more severe than regular Low Back Pain.

Pain can start with with bending to pick something up, coughing, lifting or twisting.

The pain can be unrelenting, sleep can be interrupted and it is often difficult to find a comfortable position.

Pain around your head, forehead or upper neck.

Pain can radiate or start from a sore neck.

Different types of headaches can be tension type (tight band), Cervicogenic (coming from the neck) or migraine type (usually one sided around the eye).

Causes  of headaches can be varied to include: Neck or muscular tension, Upper back pain, emotional stress, medication side effects, dehydration & more.

Pain can occur around your upper or middle back.

Posture can change through a number of different ways.

The most common factors that can be negative are our work (sitting or repetitive tasks), poor daily habits (lack of stretching & exercise) and our emotional stressors (Poor sleep and stressful events). 

Common posture concerns we see are Rounded shoulders, a Hunched Upper Back, Forward Head posture, an increase in Lumbar Lordosis and Pelvic Imbalance/Tilt caused by muscular & joint tension.