Our Physiotherapy services include the following:

Manual Therapy – This includes a wide range of hands on care to promote mobility and release tension.

Shock-wave Therapy – This is used for muscle & tendon issues such as: Achilles pain, Plantar fasciitis, Tennis elbow, Golfers’ elbow, Jumper’s knee, Shin splints, Gluteal tendinopathy and shoulder Tendinopathy (with calcification), Frozen shoulder, and Heel spur pain.

High-Powered Laser – HPL uses radiant light and energy that helps to reduce pain, inflammation,  stiffness and muscle spasms. It can be used for conditions such as: Tendonitis, Disc Pain & Sciatica, Shoulder Impingement syndromes, Hip or Shoulder Bursitis, Osteoarthritis of the Hip, Knee and Ankle, Plantar fasciitis, Breast feeding related wounds and Rheumatoid arthritis. 

Advanced Dry Needling – Fine needles to release tension in muscles and stimulate blood flow to promote healing.

Cupping – Uses suction cups to release muscle tension, relax the body and promote healing. Areas that it can be used on are back, neck and legs. 

Exercise Prescription – Johanna is a qualified PT and avid gym goer herself, so can design specific exercise & rehabilitation plans to recover & strengthen in a safe & effective way.

Pre & Post-Natal Exercise Advice – Physiotherapists ensure you are exercising in a safe way pre & post pregnancy.

Clinical Pilates – Johanna is also trained as a Clinical Pilates instructor. She uses these techniques when needed to improve strength & technique when recovering from injury.