Neck pain is a common complaint that can affect anyone, regardless of your gender, age or lifestyle.

The most common type of Neck Pain is muscle related neck pain or muscle strain of the Neck.

Understanding the symptoms and treatments can help you efficiently relieve and manage this pain.

what causes muscle strain neck pain?

There are many different habits or activities that can lead you to suffer from neck pain and some of these include:

Ergonomic issues:

Having a poor desk setup such as low monitor height or inadequate chair support can force you to tilt your head awkwardly which leads to excessive stress placed on your neck muscles.

Not taking breaks between long hours of work at the computer:

In this current generation, everyone is glued to their phones! Therefore, slouching over computers or hunching over your phones for long hours without breaks can place a strain on your neck muscles leading to discomfort or pain.

Sleeping position:

Believe it or not, your sleeping position can significantly impact your neck’s health. Using an unsupportive pillow or sleeping in bad positions such as your stomach can put your neck in an uncomfortable position resulting in muscle strain upon waking.

recognising the symptoms

Dull or aching pain: a persistent discomfort that can be felt sometimes even across the shoulders.
Stiffness: Reduced range of motion making it difficult for your to turn your head or look up and down.
Tension type headaches: Muscle tension in the neck can sometimes lead to a headache that feels tight around your head.
Tenderness: Certain areas in your neck and upper back might feel tender to touch.

Finally! What can you do to relieve the pain?

Optimize your desk set up:

Easy adjustments such as making sure your monitor is at eye level and at an arm’s length away along with ensuring your chair supports your lower back will go a long way to help relieve and prevent you from getting neck pain!

Take regular breaks:

Stand, stretch or walk around every hour or so to reduce muscle tension as well as improve circulation

Incorporate stretching and strengthening exercises:

Practice gentle stretching and strengthening exercises can help relieve any tightness and improve flexibility. It helps to strengthen the muscles supporting your neck. Exercises such as shoulder shrugs or neck rotations.

Seek professional help:

If your neck pain persists despite all the self-care efforts, consider consulting a healthcare professional such as a chiropractor. A chiropractor is able to provide soft tissue mobilizations, dry needling and adjustments to help you relieve any unresolved muscle tension.
We can also recommend a good supportive pillow for your neck.

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