Here are our commonly used “gentle” methods of chiropractic care:

• Pelvic Blocks: Wedge shaped cushions that stretch out your lower back joints and muscles.  

• Neck Traction: A gently pulling motion to slowly stretch out the muscles and joints of your neck.

• Muscle Release: Involves using pressure over soft tissues while sometimes adding movement.

• Activator: A small, hand-held device that delivers a low-force movement (impulse) to a specific area.

• Mobilisations: Small back & forth movements at the joints to release pressure on the structures around the painful area.

• Drop Piece Table: Relieves stiff and tense joints, usually around the lower back.

• Dry Needling: Fine acupuncture needles to relieve muscle knots and improve range of motion.